Having sleep apnea may cause sleeplessness, memory problems, severe headaches, and fatigue throughout the day, awareness difficulties, anxiousness, negative mood, and problems during work due to bad concentration. Sleep apnea may also be able to lead to a greater possibility of getting an automobile accident or an accident at work. The truth is, apnea sufferers have a 3 times greater possibility of having an accident, brought on by sleepiness.
If sleep apnea remains without treatment, it can cause other health issues, for example cardiovascular failure, hypertension, diabetic issues, liver damage, kidney failure, heart problems, strokes, as well as death. Central sleep apnea could possibly be brought on by medication, strokes, heart failure, as well as high altitude. Obstructive sleep apnea may be brought on by narrow airway passages, nasal congestion, vocal cord injury, enlarged tonsils, upper respiratory infections, obesity and extra weight, treatment, utilization of alcoholic beverages, and smoking.
An easy thing to increase your sleep is attempting to sleep in your, rather than lying on your back. Also, try not to eat far too late, particularly prior to going to sleep. Don't consume a lot of alcohol, because alcohol will relax the muscles inside your throat more than ever before. For a similar reason don't use drugs before bedtime. Do not smoke because smoking reduces oxygen levels inside your blood stream and strains your heart, and definitely will give rise to sleep apnea.
In case you are obese, you need to lose fat simply because it has proved to be essential in treating apnea. The fact is, your excess fat can be the cause of your sleep apnea. Reducing weight and quit smoking are the 2 most significant steps you can take to avoid sleep apnea. Physical exercises will get a lean body but should be avoided late in the evening. Raising bedroom a bit more incline can assist you to maintain your airways open. Studies have confirmed that individuals with sleep apnea have worse symptoms every time they sleep flat with their back.